About Full Motion Pilates

About your teachers and all about Pilates

Jayne Shillabeer - Body Control Pilates teacher

Jayne Shillabeer - Body Control Pilates TeacherAfter certifying with Body Control Pilates® (BCP) in London, Jayne's passion for movement and learning has continued and she continues to attend specialist Pilates courses as a Body Control Pilates member. In addition to holding a Body Control Pilates matwork certification (Level 3 Pilates and Society for the Pilates Method-accredited), Jayne has also qualfied as follows:

Pilates for Older Adults: Adapted exercises are a great way to maintain strength and mobility in older adults and helping with balance and with the tasks of everyday living. Teachers that hold this qualification understand how to adapt Pilates exercises – often including seated work – to ensure maximum benefit and results, even from a gentle programme of exercise, work safely and effectively with you. This is awarded by Active IQ,ratified by Ofqual (full title of qualification: Level 3 Award in Physical Activity (Pilates) and Health Considerations for the Older Adult).

Bone Health (Osteoporosis and Osteopenia): When taught by properly-qualified teachers, Pilates is recommended as a safe and effective exercise method for those diagnosed with osteoporosis and osteopenia who want to improve their bone health. Jayne holds a ‘Pilates for Bone Health’ qualification awarded by Active IQ, ratified by Ofqual (full title of qualification: Level 3 Award in Understanding Pilates and its Impact on Bone Health). 

Mark Shillabeer – Balanced Body Pilates Teacher

Mark & Jayne ShillabeerMark studied and trained in Movement Principles and as a Mat and Reformer Instructor with Keeley Craigie, Balanced Body Master Instructor for the UK.

Mat work is the foundation of the Pilates method. The Balanced Body Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make a program successful for a wide range of clients.

By incorporating the Balanced Body Movement Principles, Mark is empowered to teach transformative Pilates. Balanced Body is an international brand that has always believed that mindful movement like Pilates changes people’s lives. Their passion for positive change has resulted in them becoming the world’s largest provider of Pilates equipment and education.

Jayne & Mark will teach you how to focus on moving your own body more efficiently in order to achieve its full potential and to relieve many of the common ailments associated with poor posture and poor muscle recruitment patterns.

They both continue to develop their teaching and understanding of Joseph Pilates’ methods and regularly attend training courses focused on Pilates exercises and adaptations and movement and conditions of the body. The teaching method is one of verbal, visual and tactile cues, aimed to give you the tools to learn self-correction of posture and movement. They believe in movement being the key to freedom, both physically and mentally and are passionate about helping people achieve full movement potential in order to lead full and active lives.
Read more about their Pilates stories

 

Jayne Shillabeer - Pilates Teacher

"Physical fitness is the attainment and maintenance of a uniformly developed body, with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied tasks with spontaneous zest and pleasure."
Joseph Pilates, Return to Life through Contrology
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