Welcome to Full Motion Pilates................
With teachers trained by Balanced Body Pilates and Body Control Pilates®, Full Motion Pilates provides group Pilates Mat classes in and around North Norfolk. Group classes and private Reformer and TRX sessions are also offered in our new Pilates studio in Heydon from November 2023. Classes can be easily reached from Holt, Sheringham, Reepham, Melton Constable, Alysham and surrounding villages, as well as North Norwich.
Pilates is an excellent way to clear your mind and improve your posture, body alignment, strength, flexibility and balance. It's suitable for all ages and abilities and sessions are offered for the complete beginner to the more advanced.
Daytime and evening classes are available in a selection lovely venues all shown on our Classes page.
Our classes are full of functional movement patterns which nourish, strengthen and mobilise your body. We do not offer 'fitness Pilates' but mindful movement, designed to get you in touch with your own body and how it functions. Even if you are fit and well, this approach aims to highlight areas of your body which could be improved, thus enhancing your daily or sporting activities. By learning to understand how you are designed to move you will have the tools to prevent injury, reduce or eliminate pain and enjoy a strong and vibrant body, whatever your age.
Group Classes
Mat based Pilates classes are run to ensure different levels of ability and fitness are catered for. We offer Mixed Ability classes plus different levels of Beginners classes which are based on an individual’s preference and requirements. Classes are also available which offer progression from a Beginner level to an Intermediate level. Our Gentle Pilates classes are designed for people that would like to do Pilates but want a slower pace and maybe have mobility issues or other age related joint issues. There are also chairs available to assist in the Gentle Pilates class.
Private Sessions
Full Motion Pilates offer private sessions for individuals, couples or small groups in our private studio in Heydon. After an initial assessment and chat about your body and its needs, we can create a program tailored to you. A private session is also a useful tool if you come to regular group classes and would like to have a more in depth look at your body and its movement.
